Last night California was hit with an official “Stay Home” quarantine due to the Coronavirus. What the hell does that have to do with fitness? A lot actually. The virus is hitting the whole world with effects that will last well past the next couple weeks or months. People will lose their jobs, and worse, their business’. It’s heartbreaking to think about all the small business’ out there that could possibly crumble from this pandemic. We are all restricted from living normal lives in order to restore order, and really, health. The stress that all of this will cause is much higher than most are used to. The one thing we can control however is activity. All of the normal places we turn to for fitness are closed down and for good reason. That’s not a reason to become sedentary however. Quite the opposite. If anything, this is a time when we should all turn to activity and physical fitness. Not just because of the obvious, but because of the emotional advantages it can give you. I’ve always been a believer in the positive effects working out can have on the mind and in relieving stress. So it’s time to get creative in how we all do this. Most of us are now faced with too much more free time , and the worst thing we can do is sit on the couch watching TV and stressing out about the current situation. Fitness helps everything. All aspects of life. Get creative.
